We’re all in need of a little calm right now, and the natural world is full of chill inspiration. If you’re not a meditation regular already, guided meditations are a great way to start.
This gem from the Monterey Bay Aquarium is right up there with in the Soothing Pandemic-Era Content From Closed Aquariums stakes. With help from the smooth tones of your guide, let the slow, undulating movements of these Pacific sea nettles slow the pace of your breathing and refocus your attention away from the pace of reality.
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